{"id":1305,"date":"2011-01-25T16:22:08","date_gmt":"2011-01-25T21:22:08","guid":{"rendered":"https:\/\/get-the-nack.org\/?p=1305"},"modified":"2011-01-26T17:01:51","modified_gmt":"2011-01-26T22:01:51","slug":"kayak-rolling-in-the-pool-last-sunday","status":"publish","type":"post","link":"https:\/\/get-the-nack.org\/?p=1305","title":{"rendered":"Kayak rolling in the pool last Sunday"},"content":{"rendered":"<p>Pool sessions are a great way to learn how to roll, and this past Sunday was no exception.\u00a0 Nothing like warm water when it&#8217;s less than 20 degrees outside.\u00a0 Here&#8217;s a couple of quick clips of John and Maria rolling.\u00a0 Lots more sessions in the weeks ahead.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" class=\"youtube-player\" type=\"text\/html\" width=\"480\" height=\"390\" src=\"http:\/\/www.youtube.com\/embed\/NoNPNZPTyMU?rel=0\" frameborder=\"0\" allowFullScreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pool sessions are a great way to learn how to roll, and this past Sunday was no exception.\u00a0 Nothing like warm water when it&#8217;s less than 20 degrees outside.\u00a0 Here&#8217;s a couple of quick clips of John and Maria rolling.\u00a0 Lots more sessions in the weeks ahead.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1305","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/get-the-nack.org\/index.php?rest_route=\/wp\/v2\/posts\/1305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/get-the-nack.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/get-the-nack.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/get-the-nack.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/get-the-nack.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1305"}],"version-history":[{"count":16,"href":"https:\/\/get-the-nack.org\/index.php?rest_route=\/wp\/v2\/posts\/1305\/revisions"}],"predecessor-version":[{"id":1318,"href":"https:\/\/get-the-nack.org\/index.php?rest_route=\/wp\/v2\/posts\/1305\/revisions\/1318"}],"wp:attachment":[{"href":"https:\/\/get-the-nack.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/get-the-nack.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/get-the-nack.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}